WOD: 12-18-12

WOD L1:  For time:

150 Wall Balls (14/10)

WOD L2:  Karen:  For time:

150 Wall Balls (20/14)

Every time you drop the ball or rest anywhere not in the Front Rack you win 5 Pull Ups

Post WOD: 3 stations for core work:

Station 1 = 3 min AMRAP Plank Hold
Station 2 = 3 min ARMAP Goblet Squat Hold
Station 3 = 3 x 10 Back Extensions (you have 3 mins to do the three sets) (20 superman for those in Box 1)

==

It is hard to type with all of this crying…

Keep your concerns at bay for these are not tears of sadness.  Today is a blissful occasion because for the first time IN A LONG TIME we have officially programmed Wall Balls!!! I know that we’ve had them twice in the last couple of days, but still!  Your hips and your legs can relax (*1), for the storm of Thrusters will now dissipate.  You can look forward to a landscape of workouts that are flourishing with Wall Balls.  The times ahead will be good times.

Impending doom notwithstanding,

CG

==

*1:  Wall Balls have a tendency of being horrendous like Thrusters with the exception that you will do more of them 🙁

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